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Gym & Fitness Sessions

One-on-one sessions building strength and healthy habits. If you or your child have fitness goals but need extra support to get there, we help make it happen.

Participant building strength during a one-on-one gym session

What this looks like

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Personalised fitness plans

We build a simple, achievable plan around your goals — whether that's strength, energy, or just getting started.

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Gym sessions

One-on-one time at the gym, at a pace that works for you, with someone alongside you the whole way.

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Goal setting & tracking

We check in regularly on progress and adjust the plan as your goals grow.

Meet the team

Cooper Burrows

Support Worker

Why Cooper fits

Cooper holds a Certificate III in Fitness and brings genuine energy to every gym session — patient, encouraging, and easy to build rapport with.

Confidence & Independence Sports & Physical Activities Gym & Fitness Sessions

Studying Psychology, Adelaide Uni View profile

Fergus Myall

Support Worker

Why Fergus fits

With a Certificate III in Fitness, Fergus keeps gym sessions structured and encouraging, bringing the same patience he's known for.

Confidence & Independence Community Outings & Adventures Gym & Fitness Sessions

Norwood FC development program View profile

Explore other support areas

⚽ Sports & Physical Activities 🌳 Community Outings & Adventures 🌟 Building Confidence & Independence 👫 Building Social Skills & Friendships

Ready to get started?

Tell us your goals and we'll match you with the right worker this week.

Browse all workers Talk to our team